Tag: anahata

Teacher's message 05.02.2016

Let's start our conversation today with meditation-reflection. Let's start with conscious breathing. We simply and naturally control inhalation and exhalation. We are trying to translate this natural process into a conscious one. You can close your eyes, you can not close, but it is important to be aware of every moment at this moment, (a moment is less than a second) to make every moment conscious. It is important for us to achieve control in everything ...

Read More